كيف تقول لا - توقف عن محاولة إرضاء الآخرين للأبد.

Do you struggle to say “no” because you are afraid of disappointing or upsetting others? Susan Newman offers practical strategies for breaking the habit of people-pleasing and learning to establish healthier boundaries. An accessible guide for reclaiming your time and energy, building confidence, and responding to other people’s demands without constantly feeling guilty.

« Kitab Kayfa Taqul La - Tawaqqaf An Muhawalat Irda' Al-Akharin Lil-Abad » is a practical personal development guide focused on the common habit of constantly trying to please others at the expense of your own needs, time, and well-being. Susan Newman helps readers understand why they may agree to requests they do not really want to accept and how to develop healthier responses. The book offers practical strategies for handling situations where saying no feels difficult, whether with family members, friends, colleagues, or people who regularly demand time and attention. It encourages readers to establish clear boundaries, communicate their needs, and make decisions without being controlled by constant guilt. Written in an accessible and practical style, the book is ideal for anyone who feels they say “yes” too often or routinely put other people’s needs before their own. It provides useful guidance for building healthier relationships, managing time more effectively, strengthening independence, and developing greater self-confidence.